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Have Your Cake, and Eat it Too!
Welcome
Welcome (3:51)
Lesson 1
What Shapes Our Perception of Healthy Eating? (9:30)
Lesson 2
Listen To Your Hunger (10:18)
Lesson 3
End Emotional Eating (11:54)
Lesson 4
Bring Mindfulness to Mealtimes (11:22)
Lesson 5
Staying on Track (6:59)
What Shapes Our Perception of Healthy Eating?
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