Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Have Your Cake, and Eat it Too!
Welcome
Welcome (3:51)
Lesson 1
What Shapes Our Perception of Healthy Eating? (9:30)
Lesson 2
Listen To Your Hunger (10:18)
Lesson 3
End Emotional Eating (11:54)
Lesson 4
Bring Mindfulness to Mealtimes (11:22)
Lesson 5
Staying on Track (6:59)
Bring Mindfulness to Mealtimes
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock