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Plan Your FUEL™
Welcome
How Meal Planning Transformed My Life (11:54)
Module 1: The Foundation
What is all the HYPE about anyhow? (7:01)
Preparing Yourself For The Journey (3:31)
The Balancing Act: Components of Healthy Balanced Meals (9:09)
Module 2 : The Set Up
Getting Organized: Considerations Before You Start (2:49)
The Casual or Flex Planner (3:17)
The Timer Saver/Busy Schedule Planner (1:26)
The Money Saver/ Budget Planner (2:09)
The "Low Effort" Planner (2:23)
The Custom Blend Planner (2:58)
Module 3: The Implementation Phase
Ready, Set, Go! Getting Started – What you will need (2:51)
The Master Meal List (1:41)
The Calendar/Planner/whiteboard (1:46)
Shopping List & Grocery Shopping Time Saver Rules (1:36)
The Meal Planning Binder (1:24)
The Freezer Inventory List (2:07)
Putting It All Together (2:28)
Module 4: Worker SMARTER Not Harder
Organization Essentials For The Kitchen (14:37)
Using Meal Themes For Inspiration (2:42)
Home from grocery store…Getting it done (8:34)
Cook Components Of Your Meals & Be strategic about freezing (7:28)
Cook Big...and Big Batch It! (10:35)
Get Your Appliances & Kitchen Tools Working For You (4:03)
Use Convenience Foods To Your Advantage (2:09)
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