Are you looking for an accurate low FODMAP meal plan?
Are you overwhelmed with implementing the low FODMAP diet - from grocery shopping to knowing what recipes are low FODMAP?
If so, our meal plans might be just what you are looking for.
We have a vault of four week-long low FODMAP meal plans designed by Registered Dietitian, that are delicious, simple, and don't take a lot of work!.
Our four weekly meal plans:
- are designed to be low FODMAP - no guess work or worries about FODMAP stacking required!
- take minimal amount of time in the kitchen - making use of leftovers and simple recipes
- help reduce stress while implementing this complicated elimination diet
We have designed the plans to either cook ahead or use leftovers to save time.
All plans come with a grocery list, (which is awesome for click and collect!)
Our meal plans are designed for one, but are easily scaled to suit a family.
Try Before You Buy! Click the PREVIEW button below!
Clients often say implementing the low FODMAP diet is OVERWHELMING. But it doesn't have to be. Our menu plans give YOU confidence while learning to manage your IBS with the low FODMAP diet.
Hi! I'm Andrea Hardy, registered dietitian and gut health expert. I run a private practice called Ignite Nutrition, where I help people live the healthiest life they ACTUALLY enjoy.
I struggled with gut health for years. Despite being a registered dietitian and 'knowing' everything about food - I just couldn't get to the bottom of my gut health problems.
As I started to research and practice in the field, I had an a-ha moment. Gut health is SO much more than the nutrients or diets you follow.
It takes a holistic approach to manage gut health, and get you set in the right direction. There is no magic pill, or potion. I've created a 4-pillar approach to gut health - and now I'd like to share it with you.