These are the 'must-have' resources for getting started on the low FODMAP diet for IBS and functional gut disorders!
With so much low FODMAP misinformation out there, you can rely on these resources as an accurate, up-to-date way to implement the low FODMAP diet, without confusion or stress.
At Ignite, we strongly encourage only implementing the low FODMAP diet under guidance of a trained dietitian or doctor, as often times, we see people make many mistakes that hold them back from getting better.
However, you may be implementing the low FODMAP diet under the guidance of a physician or gastroenterologist and have been referred to these resources.
All clients who book the counselling for IBS or gut disorders receive unlimited access to the handouts in this database, and more, for the duration of their treatment - however many clients like to sign up for this database for access to the exclusive Q+A in between appointments! Talk with your registered dietitian to see if this might be a good fit for you.
PLUS! Join our LIVE Q&A every other week so YOU get your IBS & low FODMAP diet questions answered by Registered Dietitian and Gut Health Expert, Andrea Hardy.
JOIN OUR LIVE Q+A BI-WEEKLY WITH ANDREA TO GET YOUR IBS QUESTIONS ANSWERED
Andrea Hardy is a Registered Dietitian and co-founder of Nutrition Academy. Her private practice Ignite Nutrition Inc. provides focused online nutrition counselling in a variety of areas including weight management & developing a healthy relationship with food. She is an expert in gut health & nutrition and specializes in the low FODMAP diet. Her nutrition blog focusing on nutrition trends, debunking myths, and providing trusted and realistic nutrition advice to her readers.
Tired of fad diets, frustrated clients, and people having a negative relationship with food, Andrea developed a nutrition concept focusing on 'becoming your own nutrition expert'. Through mentoring readers and clients, she takes an entirely different approach to nutrition - encouraging people to understand what nutrition advice is good, and what advice is best ignored.
Fed up with unrealistic diet expectations & the oh-so-trendy 'all or nothing' approach? Andrea is all about PRACTICAL nutrition - that fits within your life. Visit her at www.ignitenutrition.ca
GET YOUR FODMAP INFORMATION FROM A RELIABLE SOURCE. WHAT ARE YOU WAITING FOR?