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Thanks for signing up for my 5 day menu plan for IBS and gut health

Say good-bye to your tummy troubles!

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Thanks for signing up for my 5 day menu plan for IBS and gut health!

Now. Don't let this be the menu that just sits in your inbox, or in a computer file, tucked away to never be seen again.

You've come this far, you've invited me into your inbox - LET'S TAKE CHARGE OF YOUR GUT HEALTH.

For the next 2 hours, I'm offering you a HUGE discount on my most popular gut health course. From $125, down to $15. Because I want you to ROCK this.


I know you.

You feel like you have to downplay your gut symptoms.

That you're not getting heard.

That people don't really understand when you feel unwell.

You've had every gut condition ruled out, and you feel like there's nothing left to be done.

You've been told: Eat more fibre, drink more water. Like it's something you're doing wrong.


Day in and day out, you wonder - is today going to be a bad day?

Is my gut going to let me do the things I LOVE to do, or is bloating, gas, and bowel issues going to sabotage me, yet again.

Does this sound like you? It sounded like me too - 5 years ago.

Your Instructor


Andrea Hardy
Andrea Hardy

Hi! I'm Andrea Hardy, registered dietitian and gut health expert. I run a private practice called Ignite Nutrition, where I help people live the healthiest life they ACTUALLY enjoy.

I struggled with gut health for years. Despite being a registered dietitian and 'knowing' everything about food - I just couldn't get to the bottom of my gut health problems.

As I started to research and practice in the field, I had an a-ha moment. Gut health is SO much more than the nutrients or diets you follow.

It takes a holistic approach to manage gut health, and get you set in the right direction. There is no magic pill, or potion. I've created a 4-pillar approach to gut health - and now I'd like to share it with you.


I always say, food is only a TINY piece of what gut health entails. While nutrition changes may help to get your gut symptoms in check, we have to approach this from a broader perspective.

Which is why I've created my mini-training series to go along with this menu.

You need SUPPORT to see a change.

That's why I've put together my mini-training series - so you understand the WHY - what it takes to get started managing your gut symptoms.

In my mini-training series you'll get:

  • 7 days of to-the-point videos - to keep you on track during this kick-start to a healthier gut
  • Not just the 'what' - but the WHY behind the foods I've included in this menu
  • A symptom assessment tool - so you can objectively look at your symptoms before and after the menu plan
  • An understanding of what we ACTUALLY know about gut health, and how we can improve it
  • Practical tips and tricks to help you maintain your nutrition habits and behaviours you practice
  • Exclusive early access to my latest and greatest gut health information

Guys. This information is HUGE. This is what I would cover in an hour-long appointment with my one-on-one clients.

I want YOU to feel better in 7 days.

I want you to begin to understand how you can take control of your gut symptoms.

I want you to understand that you don't have to live with gut pain each and every day - that you can take charge and feel better!

Let's do this. No more procrastinating. No more spending hours on google - with poor results.

It's time to take charge of your gut health with my 7 day mini training series!

Class Curriculum


  Getting Started - EXACTLY what you need to know.
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days after you enroll
  My Story - What I learned and how to NOT make the same mistakes
Available in days
days after you enroll
  Why does food matter - the truth behind gut health
Available in days
days after you enroll
  Ok - so what foods can and can't I have?
Available in days
days after you enroll
  Is there more to gut health than just food?
Available in days
days after you enroll
  Pills & Potions - what should I take?
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now is designed to be finished in a week - however, you can do it at your own pace - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

If you signed up for my 5 day menu plan for IBS and gut health - you get an INCREDIBLE offer on this course. I WANT you to succeed. And I know you need support to have the best outcomes.

That's why I've created my training series - to make sure you have exactly what YOU need to succeed over the next week.

For the next 2 hours, you can get my training series at a serious discount.

This would take me an entire session of one-on-one counselling to cover. The value is HUGE.

Don't miss out - sign up below!

Get started now!