4 Week Polycystic Ovarian Syndrome Menu Plan

Menu plans to manage PCOS - without restriction!

Information on PCOS can be overwhelming.

Should I be low carb?

How do I manage this complex condition?

Everyone just keeps telling me to lose weight - but it's impossible.

Sound like you?

There is a LOT of misinformation out there about PCOS and it's management.

Nutrition, medication management, and lifestyle strategies are key to managing this chronic condition, along with intuitive eating and learning to love your body!

This meal plan is designed to offer a variety of nutritious recipes that provide BALANCE, not RESTRICTION for PCOS management.

At Ignite, we recommend those with PCOS work with a trained dietitian to help tailor advice to them.

Visit www.ignitenutrition.ca to meet our team and work on your PCOS management.

We have a vault of four week-long balanced PCOS menu plan designed by Registered Dietitians, that are delicious, simple, and don't take a lot of work!.

Our four weekly meal plans:

- are designed to provide balance and variety

- take minimal amount of time in the kitchen - making use of leftovers and simple recipes

- help manage blood sugars without being restrictive

We have designed the plans to either cook ahead or use leftovers to save time.

All plans come with a grocery list, (which is awesome for click and collect!)

Our meal plans are designed for one, but are easily scaled to suit a family.

Your Instructor

Ignite Nutrition Inc.
Ignite Nutrition Inc.

Our team of registered dietitians is specialized in IBS and the low FODMAP diet. We are recognized across Canada as experts in our field and have helped countless patients with their IBS!

Visit us at www.ignitenutrition.ca for information on our one-on-one counselling services!


Our patients often find the nutrition information they've gotten on PCOS frustrating, or 'impossible'. Working with one of our dietitians can help you manage your PCOS without the overwhelm, or the restriction!

Frequently Asked Questions

How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the menus?
We would never want you to be unhappy! That is why we offer a sample meal plan for you to view and sample prior to purchasing. They are exactly the same style and format of the meals plans that you purchase. However, due to the nature of digital material, and the low price point, refunds will not be issued after purchasing.

Have extended benefits? Consider working with a dietitian for a more personalized approach to manage your PCOS.

Get started now!