7 Days to a Healthier You Challenge will get YOU started on the right track with nutrition.
I’m not going to stand here and make you promises. I will not guarantee you will ‘lose 7 lbs in 7 days’. (Let’s be honest, just to regain it again anyways – those crash diets never last). I will not force you to eliminate 60% of foods out there, so that when you go to out with friends, you eat chicken and lettuce. every. time.
I focus on small, achievable changes that are sustainable to help you meet your nutrition goals. This is the stuff habits are made of – the key to long-term success.
I’ve created a FREE 7 day challenge to get you started with making small, practical changes to get you going, and chocked the daily lessons full of information to get you focused on behaviour change – not crash dieting.
Healthy eating isn’t all or nothing – being to look at food in a different light and see how changing your perception can have you achieving your nutrition goals in no time!
Andrea Hardy is a Registered Dietitian and co-founder of Nutrition Academy. Her private practice Ignite Nutrition Inc. provides focused online nutrition counselling in a variety of areas including weight management & developing a healthy relationship with food. She is an expert in gut health & nutrition and specializes in the low FODMAP diet. Her nutrition blog focusing on nutrition trends, debunking myths, and providing trusted and realistic nutrition advice to her readers.
Tired of fad diets, frustrated clients, and people having a negative relationship with food, Andrea developed a nutrition concept focusing on 'becoming your own nutrition expert'. Through mentoring readers and clients, she takes an entirely different approach to nutrition - encouraging people to understand what nutrition advice is good, and what advice is best ignored.
Fed up with unrealistic diet expectations & the oh-so-trendy 'all or nothing' approach? Andrea is all about PRACTICAL nutrition - that fits within your life. Visit her at www.ignitenutrition.ca