Crush Your Cravings [7 week online course]

Learn about the underlying causes of your food cravings and how to understand what your food cravings actually mean.

Join us for Crush Your Cravings

A 7 week online course to learn about the underlying causes of your food cravings and how to understand what your food cravings actually mean.


Do you find yourself having food cravings, even when you aren’t hungry?

It’s 9 p.m. when it hits.

That feeling of craving something salty, and crunchy… no, no, no actually it is something sweet and sugary. You feel like having chocolate. No, actually it is the ice-cream you really want.

Then again, maybe it is the box of cookies in the cupboard that is calling you?

On one hand you feel like you “should” have the carrots and hummus, but you also know that eating carrots and hummus simply won’t satisfy this intense food craving.

You are left frustrated and confused.

What is going on???

You don't have to be confused any longer!


Join us for Crush Your Cravings

A 7 week online course to learn about the underlying causes of your food cravings and how to understand what your food cravings actually mean.


Register now and get instant access to the 1.5 hr. recorded teaching.

Attend the live kick off virtual meeting on Feb 7th at 7 p.m. CST for Q&A and to get started on the weekly craving reducing strategies.

In this 1.5-hr workshop you will learn:

  • What causes food cravings
  • The 3 different types of food cravings
  • Understand what our body is actually telling you when a food craving hits
  • How to normalize and nourish your body to prevent cravings
  • 6 strategies on how to resolve problematic food cravings


You know you should attend this workshop if you:

  • Struggle with really intense food cravings and don't want to live with this anymore
  • Are concerned that your emotional eating may be interfering with your health
  • If you have been on multiple diets and are tired of losing weight just to gain it back again this is the place to start! Normalizing your eating patterns and understanding what your body is craving is essential to feeling nourished while letting your weight settle at its natural resting point.


It is time to get back in the driver's seat and gain control over how you nourish your body!


Sign up and get started now!


What you get when you sign up:


#1: Get instant access to the 1.5 instructional video and then work at your own pace implementing the 6 weeks of strategies.


#2: 6-weeks of self-learning activities to help try and resolve food cravings:


  • Week 1 - Understanding what the definition of normal eating is
  • Week 2 - Discovering Your Hunger + Food Cravings
  • Week 3 - Understanding Environmental Eating Influences
  • Week 4 - Understanding conditioned eating cues
  • Week 5 - Understanding Feelings + Eating Behaviour
  • Week 6 - Tune Into Your Hunger and Fullness Signals


#3: Support:

  • Live kick off virtual meeting on Feb 7th at 7 p.m. for Q&A and to get started on the weekly craving reducing strategies hosted by Intuitive Eating Cousenllor Susan Watson, RD. Ask your questions and get the answers you need to reduce your cravings!
  • Weekly emails
  • Unlimited email support for 6 weeks regarding the course content and strategies


#4: Added Bonus!

  • Our newest Balanced Nutrition Pattern Of Eating Guide
  • Building A Balanced Snack tool
  • 20 satisfying snack combination idea list


This is a great place to connect and realize that you are not alone when it comes to food cravings. There are often many reasons why we are not finding satisfaction with our eating and now is the time to stop thinking about food all day long!


Notes:

  • If you have already purchased the course you can attend the live Q&A night with no additional fee. Also, those who register will be able to attend future Q&As events with no additional fee.
  • You will get the link to the live event inside the course and it will also be emailed to you. The session is hosted on Google MEET and all you will need is a Google Chrome browser. You can pre-submit your questions, or ask them at the live event.
  • Susan practices using a non-diet / Health At Every Size informed approach.


Frequently Asked Questions


How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
WHAT IS A CERTIFIED INTUITIVE EATING COUNSELOR?
A Certified Intuitive Eating Counselor is a health professional who helps people end problematic eating patterns, make peace with food and guide clients into becoming the expert of their own body.
WHAT IS INTUITIVE EATING?
Intuitive Eating is a flexible approach to eating that revolves around tuning into your inner biological cues – like hunger and fullness – and experiencing true pleasure from eating. It teaches you how to improve your relationship with food and your body, and unlearn the food rules that you’ve picked up over time.

Get started now!