Crush Your Cravings
Learn about the underlying causes of your food cravings and how to understand what your food cravings actually mean.
We are taking our popular LIVE IN PERSON workshop
ONLINE next week!
Join certified intuitive eating counsellor and registered dietitian
Susan Watson + Andrea Hardy, RD on
Wednesday Oct. 16th at 7 p.m. - 8 p.m.
In this 1-hr workshop you will learn:
- What causes food cravings
- The 3 different types of food cravings
- Understand what our body is actually telling you when a food craving hits
- How to normalize and nourish your body to prevent cravings
- 4 strategies on how to resolve problematic food cravings
You know you should attend this workshop if you:
- Struggle with really intense food cravings and don't want to live with this anymore
- Are concerned that your emotional eating may be interfering with your health
If you have been on multiple diets and are tired of losing weight just to gaining it back again this is the place to start!
It is time to get back in the drivers seat and gain control over how you nourish your body!
PLEASE JOIN US!
*Note: Andrea and Susan practice using a non-diet / Health At Every Size informed approach.