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Crush Your Cravings

Learn about the underlying causes of your food cravings and how to understand what your food cravings actually mean.

We are taking our popular LIVE IN PERSON workshop

ONLINE next week!

Join certified intuitive eating counsellor and registered dietitian

Susan Watson + Andrea Hardy, RD on

Wednesday Oct. 16th at 7 p.m. - 8 p.m.


motionmailapp.com


In this 1-hr workshop you will learn:

  • What causes food cravings
  • The 3 different types of food cravings
  • Understand what our body is actually telling you when a food craving hits
  • How to normalize and nourish your body to prevent cravings
  • 4 strategies on how to resolve problematic food cravings

You know you should attend this workshop if you:

  • Struggle with really intense food cravings and don't want to live with this anymore
  • Are concerned that your emotional eating may be interfering with your health

If you have been on multiple diets and are tired of losing weight just to gaining it back again this is the place to start!

It is time to get back in the drivers seat and gain control over how you nourish your body!

PLEASE JOIN US!


*Note: Andrea and Susan practice using a non-diet / Health At Every Size informed approach.




Frequently Asked Questions


When does the course start and finish?
The course will air live on Wednesday Oct. 16th at 7 p.m. CST and never ends! Once you purchase the course, you can listen to it whenever you want. You will have lifetime access to the workshop
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
WHAT IS A CERTIFIED INTUITIVE EATING COUNSELOR?
A Certified Intuitive Eating Counselor is a health professional who helps people end problematic eating patterns, make peace with food and guide clients into becoming the expert of their own body.
WHAT IS INTUITIVE EATING?
Intuitive Eating is a flexible approach to eating that revolves around tuning into your inner biological cues – like hunger and fullness – and experiencing true pleasure from eating. It teaches you how to improve your relationship with food and your body, and unlearn the food rules that you’ve picked up over time.
HOW DO I BOOK AN APPOINTMENT WITH SUSAN OR ANDREA?
To book with Susan -->

[email protected]

To book with Andrea -->

[email protected]

Get started now!