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Debunk The Funk

7 Nutrition Mistakes You Might Be Making Without Even Knowing It!


Are you confused about nutrition & health messages?

In this 1.5 hr workshop, Helene Charlebois covers issues in nutrition that people are not aware of, but have a lot of questions about, like:

  • fats and coconut oil
  • the different types of sugar, and which one is o.k.
  • processed foods vs. ultra processed foods
  • why it’s hard to lose weight even if you exercise a lot
  • the story behind food intolerances
  • understanding the microbiome
  • fibre -the difference between prebiotic and probiotic


Your Instructor


Helene Charlebois, RD
Helene Charlebois, RD
Hélène Charlebois, BSc, RD is a Registered Dietitian-Nutrition Consultant from Ottawa with over 25 years experience in helping patients/clients with weight management. She is certified through the Academy of Nutrition & Dietetics as an Adult Weight Management Specialist at the Levels 1 & 2 and is considered a weight management expert. She is a member the Canadian Obesity Network, The Society Of Obesity, the Academy of Nutrition & Dietetics, the Dietitians of Canada (past board member and past president of the Consulting Dietitians of Canada), the College of Dietitians of Ontario, Canadian Nutrition Society and the Canadian Diabetes Association.

Class Curriculum


  Debunk The Funk -7 Nutrition Mistakes You Might Be Making Without Even Knowing It!
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days after you enroll
  Free Resources From Helene
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days after you enroll

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