Debunk The Funk
7 Nutrition Mistakes You Might Be Making Without Even Knowing It!
Are you confused about nutrition & health messages?
In this 1.5 hr workshop, Helene Charlebois covers issues in nutrition that people are not aware of, but have a lot of questions about, like:
- fats and coconut oil
- the different types of sugar, and which one is o.k.
- processed foods vs. ultra processed foods
- why it’s hard to lose weight even if you exercise a lot
- the story behind food intolerances
- understanding the microbiome
- fibre -the difference between prebiotic and probiotic
Your Instructor
Hélène Charlebois, BSc, RD is a Registered Dietitian-Nutrition
Consultant from Ottawa with over 25 years experience in helping
patients/clients with weight management. She is certified through the
Academy of Nutrition & Dietetics as an Adult Weight Management
Specialist at the Levels 1 & 2 and is considered a weight management
expert. She is a member the Canadian Obesity Network, The Society Of
Obesity, the Academy of Nutrition & Dietetics, the Dietitians of
Canada (past board member and past president of the Consulting
Dietitians of Canada), the College of Dietitians of Ontario, Canadian
Nutrition Society and the Canadian Diabetes Association.
Class Curriculum
Debunk The Funk -7 Nutrition Mistakes You Might Be Making Without Even Knowing It!
Available in
days
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Free Resources From Helene
Available in
days
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after you enroll