Are you ready to be a diet-culture drop out?
Diet culture is built on a foundation of fear. It tells us we're not good enough. That we are what we eat. That our self worth is inherently tied to our bodies and the food choices we make.
Your self worth should never be tied to your weight - yet SO many individuals make nutrition changes assuming that will repair their feelings of shame, feelings of aloneness, and feelings of not-enoughness.
Becoming a diet-culture drop out allows YOU to start separating your worth from your weight.
We've put together a 7 day journey to assess your personal health and weight biases, so you know what aspects of your food relationship needs work!
This is meant to get you started in the right direction - however deep work comes from working one-on-one with a dietitian and/or psychologist.
Ignite Nutrition practices with a health at every size approach - ensuring our clients' food relationship is strong before moving onto nutrition intervention.
Your food relationships is the basis on which you make ALL nutrition changes - if you don't have a strong foundation - it makes nutrition changes IMPOSSIBLE.
Work with an Ignite dietitian today to get you started in the right direction - or take our challenge to assess your health and weight biases!
Andrea Hardy is a Registered Dietitian and co-founder of Nutrition Academy. Her private practice Ignite Nutrition Inc. provides focused online nutrition counselling in a variety of areas including weight management & developing a healthy relationship with food. She is an expert in gut health & nutrition and specializes in the low FODMAP diet. Her nutrition blog focusing on nutrition trends, debunking myths, and providing trusted and realistic nutrition advice to her readers.
Tired of fad diets, frustrated clients, and people having a negative relationship with food, Andrea developed a nutrition concept focusing on 'becoming your own nutrition expert'. Through mentoring readers and clients, she takes an entirely different approach to nutrition - encouraging people to understand what nutrition advice is good, and what advice is best ignored.
Fed up with unrealistic diet expectations & the oh-so-trendy 'all or nothing' approach? Andrea is all about PRACTICAL nutrition - that fits within your life. Visit her at www.ignitenutrition.ca
Join us in taking the first steps to becoming a #DietCultureDropOut!