Are You Ready to be a Diet Culture Drop-Out?

7 Days of Journey to Assess your Health and Weight Biases

Are you ready to be a diet-culture drop out?

Diet culture is built on a foundation of fear. It tells us we're not good enough. That we are what we eat. That our self worth is inherently tied to our bodies and the food choices we make.

Your self worth should never be tied to your weight - yet SO many individuals make nutrition changes assuming that will repair their feelings of shame, feelings of aloneness, and feelings of not-enoughness.

Becoming a diet-culture drop out allows YOU to start separating your worth from your weight.

We've put together a 7 day journey to assess your personal health and weight biases, so you know what aspects of your food relationship needs work!

This is meant to get you started in the right direction - however deep work comes from working one-on-one with a dietitian and/or psychologist.

Ignite Nutrition practices with a health at every size approach - ensuring our clients' food relationship is strong before moving onto nutrition intervention.

Your food relationships is the basis on which you make ALL nutrition changes - if you don't have a strong foundation - it makes nutrition changes IMPOSSIBLE.

Work with an Ignite dietitian today to get you started in the right direction - or take our challenge to assess your health and weight biases!

Your Instructor

Andrea Hardy
Andrea Hardy

Andrea Hardy is a Registered Dietitian and co-founder of Nutrition Academy. Her private practice Ignite Nutrition Inc. provides focused online nutrition counselling in a variety of areas including weight management & developing a healthy relationship with food. She is an expert in gut health & nutrition and specializes in the low FODMAP diet. Her nutrition blog focusing on nutrition trends, debunking myths, and providing trusted and realistic nutrition advice to her readers.

Tired of fad diets, frustrated clients, and people having a negative relationship with food, Andrea developed a nutrition concept focusing on 'becoming your own nutrition expert'. Through mentoring readers and clients, she takes an entirely different approach to nutrition - encouraging people to understand what nutrition advice is good, and what advice is best ignored.

Fed up with unrealistic diet expectations & the oh-so-trendy 'all or nothing' approach? Andrea is all about PRACTICAL nutrition - that fits within your life. Visit her at

Course Curriculum

  Read this before starting!
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  Day 1
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  Day 2
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  Day 3
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  Self-Reflection & Next Steps
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Frequently Asked Questions

When does the course start and finish?
The course is designed to be completed over 7 days. The content is 'dripped' out via email over each of those 7 days for you! However, you will ALWAYS have access to the material and can go as fast or slow as you'd like!
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! We do offer refunds on our larger priced items, however, due to the nature of digital material, and the low price point, refunds on this low price-point course will not be issued after purchasing.

Join us in taking the first steps to becoming a #DietCultureDropOut!

Get started now!