Eat like an Italian! The Mediterranean Diet for Beginners.

Get instant access to a dietitian-created Mediterranean meal plan & learn how a Mediterranean diet pattern is good for gut health!

We now know - the Mediterranean dietary pattern is GREAT for your gut microbiome and health.

It has been shown to:

  • include many nutrients that promote healthy bacteria in the gut
  • help enhance healthy aging and prevent premature aging
  • reduce risk of chronic diseases like diabetes and cardiovascular disease
  • reduce inflammation
  • improve important markers of health

So how do you eat in a Mediterranean diet? What changes are needed?

We've put together 10 short videos, a menu plan, AND a simple checklist to help you start incorporating concepts of the Mediterranean diet into your life with ease!


Your Instructor


Ignite Nutrition
Ignite Nutrition

Our dietitians are specialized in gastrointestinal health and the gut microbiome. We bring you some great content that focuses on taking care of the bacteria in your gut!

Interested in getting personalized care? Many health care plans cover the cost of registered dietitian nutritionists - check with your extended benefits & book with us today!


By the end of this course you will:

  • Why the Mediterranean diet is good for our health

  • Understand why certain foods enhance our health by way of our gut microbes

  • How often to eat foods associated with a Mediterranean eating pattern

  • Which foods to reduce our intake of

  • Have a cookbook of delicious, easy Mediterranean style recipes you can use to add to your meal planning repertoire

What's included:

  • 10 short videos so you understand WHY each part of the Mediterranean diet is important

  • Two week long menu plans with recipes & grocery list (one with lots of new recipes and ideas, and a more basic one utilizing leftovers)

  • A daily and weekly checklist to keep you on track

Check out the Course curriculum below to see the video topics!

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
Due to the nature of digital material, and the low price point, refunds will not be issued after purchasing. This is a different policy than our higher priced courses. If you are unsure, check out our meal plan preview on the meal planning vault to see the kind of content we deliver!
 

Eat Like an Italian and take care of your gut health - join our course today and get access to our menus & checklist!

Get started now!