Eosinophilic Esophagitis 4 Week Elimination Menu

Simple menus for the 8 food elimination diet!

Diagnosed with Eosinophillic Esophagitis?

One of the primary strategies for management is the 6 (or 8 food) elimination diet. That means:

  • No wheat
  • No dairy
  • No soy
  • No eggs
  • No fish & shellfish
  • No peanuts & tree nuts

So what are you left to eat?

It is extremely challenging, often leaving patients overwhelmed, and confused about what they can and can't eat.

Add 'Dr. Google' on top of that (because who wouldn't google their new diagnosis?) and it can be THAT much more confusing.

At Ignite, we follow an evidence based approach to help you manage your EoE and identify your trigger foods.

To access nutrition counselling visit www.ignitenutrition.ca - or to just get support with a 4 week menu plan - sign up below!

This meal plan is designed to offer a variety of nutritious recipes that provide BALANCE, VARIETY, and ADEQUATE NUTRITION during the 6 or 8 food elimination diet.

At Ignite, we recommend those with Eosinophillic Esophagitis work with a trained dietitian to help tailor advice to them.

Visit www.ignitenutrition.ca to meet our team and work on your EoE management.

We have a vault of four week-long balanced EoE menu plan designed by Registered Dietitians, that are delicious, simple, and don't take a lot of work!.

Our four weekly meal plans:

- are designed to provide balance and variety

- take minimal amount of time in the kitchen - making use of leftovers and simple recipes

- eliminate wheat, dairy, eggs, soy, tree nuts & peanuts, fish & shellfish - without being restrictive

We have designed the plans to either cook ahead or use leftovers to save time.

All plans come with a grocery list, (which is awesome for click and collect!)

Our meal plans are designed for one, but are easily scaled to suit a family.

Your Instructor

Ignite Nutrition Inc.
Ignite Nutrition Inc.

Our team of registered dietitians is specialized in IBS and the low FODMAP diet. We are recognized across Canada as experts in our field and have helped countless patients with their IBS!

Visit us at www.ignitenutrition.ca for information on our one-on-one counselling services!

Course Curriculum

Available in days
days after you enroll
  EoE and the 8 Food Elimination Diet (6 Food Elimination Diet)
Available in days
days after you enroll


Our patients often find the nutrition information they've gotten on Eosinophillic Esophagitis frustrating, or 'impossible'. Working with one of our dietitians can help you manage your EoE without the overwhelm!

Frequently Asked Questions

How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! However, due to the nature of digital material, and the low price point, refunds will not be issued after purchasing. If you have questions or a concern, please call us at 403-808-2348 and we will do our best to address them.
I'm a dietitian. Can I use these in my clinic?
Please note - these menus are NOT licensed for clinic use and are licensed for individual use only. They are copyrighted and inappropriate use and distribution is not permitted. If you're looking to purchase these menus as resources for your clinic, we're happy to discuss licensing for clinic use. Please contact [email protected] for proper licensing.

Free EoE Top 8 Allergen Free Product List!

Get a list of our favourite top 8 free foods to replace your favourites at the grocery store!


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Have extended benefits? Consider working with a dietitian for a more personalized approach to manage your Eosinophilic Esophagitis.

Get started now!