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Food & Muscles - An all access pass to weekly workouts & healthy fitness-driven meal plans

Weekly fitness videos and meal plans

ARE YOU LOOKING FOR NEW WORKOUT PLANS TO HELP YOU STAY FIT?

ARE YOU TIRED OF THE SAME OLD ROUTINE AT THE GYM?

DO YOU WANT ACCESS TO DELICIOUS MEAL PLANS THAT HELP YOU STAY INSPIRED TO EAT HEALTHY AND ACHIVE YOUR FITNESS GOALS?

IF SO, LOOK NO FURTHER!


We have the perfect program for you!





 







Stay inspired to eat healthier with our delicious weekly meal plans that will keep you satisfied all week long!

Receive 4 weeks of healthy meal plans with tasty recipes and a grocery list!

New recipes and meal combinations every week!

Each meal plan is packed full of clean eating whole foods that boost energy!

Our meal plans are perfectly balanced meals that will help you reach your fitness goals and manage your weight easier.


NEVER BE BORED

New workouts and meal plans are added every month, so you’ll stay inspired and keep seeing results



Get access to your workouts on your laptop, desktop, mobile device, TV and more

One new workout video every week

Detailed technique instructions given to ensure the best results and reduce injuries

The workouts will build your cardiovascular and muscular endurance while building strength and burning fat

Your energy levels will increase

Your coordination and confidence will get that added boost

Build confidence in how you feel by fuelling and moving your body positively!

The videos are for beginners and experienced-gym goers - by simply adding weight or more reps you can make the workouts harder or easier.

Stress levels will go down and quality sleep time will go up with the use of these workout videos.


DIRECT ACCESS TO ALISTAIR!

You will have direct email contact with a trainer to answer any of your health and fitness questions 7-days a week!

Alistair "I want to make sure you get the results you set to achieve. I'll be there for you as your weekly virtual personal trainer" - Alistair Hopper, owner of Flex Fitness

 








 

Frequently Asked Questions


When does the program start and finish?
Sign up today and get instant access to this months top new works out programs and meal plans. There are 4 new workouts and 4 new meal plans with grocery lists each month that you can download. This is a monthly subscription, so each month you will be charged 9.00 CDN to get the workouts and meal plans.
How long do I have access to the workout programs and meal plans?
How does lifetime access sound? After enrolling, you have unlimited access to this program for as long as you are a monthly subscriber - across any and all devices you own.
What if I am unhappy with the program?
We would never want you to be unhappy! We have provided you a sneak peak into one of the weeks that we have launched. This will give you an opportunity to preview before purchasing. You can cancel your subscription at anytime, however, due to the nature of digital material, and the low price point, refunds will not be issued after purchasing.
Who do I email if I have a question about the workout programs?
Alistair Hopper would be more than happy to answer your questions. Please email him at [email protected]
Who do I email if I have a question about the meal plans?
Susan Watson, RD or Andrea Hardy, RD would be more than happy to answer your questions regarding the meal plans. Please email [email protected]
What happens if I start mid month? Do I get access to the previous months content.
Yes, absolutely! Each month there is new content, but you will get full access to all previous months published content. Think of it as your workout and meal plan library. You can start mid-month and still have full access.

Get started now!