Get Meal Prepped: Smart Simple Snacking
Over 20 simple snack recipes and a match your perfect snack resource!
Smart Simple Snacking
Do you struggle with:
- 'Brain Drain' - feeling like you just can't focus at work
- The 'mid morning energy crash' - driving you towards a latte and muffin (that really, is more like cake?)
- Do you hit the '2pm slump' and feel like taking a nap under your desk mid afternoon?
Your body NEEDS balanced energy to function at it's best.
When we see clients - one of the TOP mistakes they're making is not getting enough balanced energy in throughout the day.
This leads to crashing at work, and often times, poor food choices - or feeling like a bottomless pit when you get home from work.
What do you snack on?
We've taken the 'think' out of it with our guide to Smart Simple Snacking.
- Over 20 well-balanced snack recipes
- Our simple guide to building the perfect snack
Eating balanced snacks will help YOU to avoid 'two supper syndrome'.
If you find yourself tearing the pantry door off when you get home, or constantly snacking after dinner - it COULD be because you're not getting enough energy in during the day.
Susan Watson is a registered dietitian and a certified intuitive eating counselor. She is the co-founder of Nutrition Academy and owner of A Little Nutrition Inc. based in Winnipeg, Manitoba, Canada. A Little Nutrition Inc. incorporates a team approach to health by having a dedicated team of registered dietitians, therapists, and occupational therapists. With her extensive expertise and passion for promoting a good relationship with food, Susan co-founded Nutrition Academy to help empower individuals to cultivate a positive relationship with food and provide valuable non-diet weight-inclusive resources for healthcare providers. Susan incorporates Health at Every Size® Principles into her practice.
These resources are designed by degreed professionals, Registered Dietitians who are experts in food and nutrition.
Frequently Asked Questions
Start Smart Simple Snacking and Transform Your Energy Levels with our Balanced Snacks!