4 Week Low FODMAP Elimination Phase Meal Plan & Grocery List

Get instant access to 4 week-long low FODMAP meal plans designed by our Registered Dietitians

Are you looking for an accurate low FODMAP meal plan?

Are you overwhelmed with implementing the low FODMAP diet - from grocery shopping to knowing what recipes are low FODMAP?

If so, our meal plans might be just what you are looking for.

We have a vault of four week-long low FODMAP meal plans designed by Registered Dietitian, that are delicious, simple, and don't take a lot of work!.

Our four weekly meal plans:

- are designed to be low FODMAP - no guess work or worries about FODMAP stacking required!

- take minimal amount of time in the kitchen - making use of leftovers and simple recipes

- help reduce stress while implementing this complicated elimination diet

We have designed the plans to either cook ahead or use leftovers to save time.

All plans come with a grocery list, (which is awesome for click and collect!)

Our meal plans are designed for one, but are easily scaled to suit a family.


Try Before You Buy! Click the PREVIEW button below!

Class Curriculum

Available in days
days after you enroll
  About FODMAP's
Available in days
days after you enroll


Clients often say implementing the low FODMAP diet is OVERWHELMING. But it doesn't have to be. Our menu plans give YOU confidence while learning to manage your IBS with the low FODMAP diet.

Your Instructor

Andrea Hardy
Andrea Hardy

Hi! I'm Andrea Hardy, registered dietitian and gut health expert. I run a private practice called Ignite Nutrition, where I help people live the healthiest life they ACTUALLY enjoy.

I struggled with gut health for years. Despite being a registered dietitian and 'knowing' everything about food - I just couldn't get to the bottom of my gut health problems.

As I started to research and practice in the field, I had an a-ha moment. Gut health is SO much more than the nutrients or diets you follow.

It takes a holistic approach to manage gut health, and get you set in the right direction. There is no magic pill, or potion. I've created a 4-pillar approach to gut health - and now I'd like to share it with you.

Frequently Asked Questions

How long do I have access to the meal plans?
How does lifetime access sound? After enrolling, you have unlimited access to these meal plans for as long as you like - across any and all devices you own.
What if I am unhappy with the material?
We would never want you to be unhappy! That is why we offer a sample meal plan for you to view and sample prior to purchasing. They are exactly the same style and format of the meals plans that you purchase. However, due to the nature of digital material, and the low price point, refunds will not be issued after purchasing.

Get started now!