Low Histamine 4 Week Menu Plan

Simple menus for low histamine diet!

Diagnosed with mast cell activation disorder, or histamine intolerance?

Diet changes can be a very helpful tool in reducing histamine and other biogenic amines in the body.

But, the diet is complicated. And can often feel REALLY boring.

"No tomatoes? Tomato sauce is a staple in our house!"

"I have to freeze meat after how long?!"

It is extremely challenging, often leaving patients overwhelmed, and confused about what they can and can't eat.

Add 'Dr. Google' on top of that (because who wouldn't google their new diagnosis?) and it can be THAT much more confusing.

At Ignite, we follow an evidence based approach to help you manage your histamine intolerance, and still enjoy some of your favorites.

To access nutrition counselling visit www.ignitenutrition.ca - or to just get support with a 4 week menu plan - sign up below!

This meal plan is designed to offer a variety of nutritious recipes that provide BALANCE, VARIETY, and ADEQUATE NUTRITION during the low histamine diet.

At Ignite, we recommend those with histamine intolerance work with a trained dietitian to help tailor advice to them.

Visit www.ignitenutrition.ca to meet our team and work on your histamine intolerance.

We have a vault of four week-long balanced low histamine menu plan designed by Registered Dietitians, that are delicious, simple, and don't take a lot of work!

Our four weekly meal plans:

- are designed to provide balance and variety

- take minimal amount of time in the kitchen - making use of leftovers and simple recipes

- eliminate high histamine foods, but allow for fun, flavourful meals

We have designed the plans to either cook ahead or use leftovers to save time (with proper freezing recommendations to keep food low histamine!).

All plans come with a grocery list, (which is awesome for click and collect!)

Our meal plans are designed for one, but are easily scaled to suit a family.

Your Instructor

Ignite Nutrition Inc.
Ignite Nutrition Inc.

Our dietitians work with a lot of different food allergies, sensitivities, and intolerances.

We bring you this low histamine meal plan to help make the low histamine diet easier (and more delicious) to follow!

We strongly encourage you working with one of our amazing dietitians so your care can be monitored, individualized, and safely implemented.

Many health care plans cover the cost of registered dietitian nutritionists - check with your extended benefits today!

Course Curriculum

Available in days
days after you enroll


Our patients often find the nutrition information they've googled on the low histamine diet frustrating, or contradictory. Working with one of our dietitians can help you manage your histamine intolerance without the overwhelm!

Frequently Asked Questions

How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! However, due to the nature of digital material, and the low price point, refunds will not be issued after purchasing. If you have questions or a concern, please call us at 403-808-2348 and we will do our best to address them.
I'm a dietitian. Can I use these in my clinic?
Please note - these menus are NOT licensed for clinic use and are licensed for individual use only. They are copyrighted and inappropriate use and distribution is not permitted. If you're looking to purchase these menus as resources for your clinic, we're happy to discuss licensing for clinic use. Please contact [email protected] for proper licensing.

Have extended benefits? Consider working with a dietitian for a more personalized approach to manage your histamine intolerance.

Ready to get started on the low histamine diet with our 4 week menu plan? Get instant access below!

Get started now!