Frustrated with eating unhealthy fast-food, three to five times per week?
Annoyed with eating pre-packaged preservative-loaded frozen convenience food?
Hate going grocery shopping, spending $200, and still have nothing to cook at home?
Stressed out, running around like crazy at dinner time trying to figure out what to cook, while everyone is hungry and crabby?
Bored of eating the same old meals and tired of not having any healthy meal ideas?
Feel like it is finally time get some guidance by a trusted professional?
WHAT YOU’LL GET:
3x 1-hr hour meal planning strategy coaching sessions. She uses a variety of counselling strategies, habit formation techniques and will help you implement behaviour change skills to truly make a transformation in your life.
Weekly 15 min coaching calls via skype or phone. There is no one way to meal plan, and Susan will help you get the root of what you need to put in place to make meal planning become a weekly habit and never fall off track again. If you do fall off, she will show you the secret to how to get back on track without feelings of failure.
Daily meal planning or meal prep support via email. Susan will always be on hand to help you with personal advice to help you keep moving forward. When you work with Susan, she will show you that you don’t have to spend hours in the kitchen slaving away to prepare home cooked meals that taste delicious, are full of balanced nutrition and will help you manage your weight.
Receive feedback and a review of your meal plans to make sure they meet your nutrition and health goals. Susan dominates meal planning and as a registered dietitian is a professional and can help you learn how to develop your own unique way of meal planning that suits your individual nutrition needs and lifestyle, especially if you have a medical condition like diabetes or high cholesterol.
New recipe ideas emailed to you every day for the full 12-weeks of the program!
12-weeks of meal plans & easy grocery lists to help you save time and eat better.
Get access to our weekly meal plan vault with over 40+ registered dietitian designed healthy meal plans and recipe idea inspiration!
You won’t have to rely on motivation or inspiration anymore! You will form a lasting habit that sticks, and the outcome is that you will be preparing healthier food for you and your family, eating better, and feeling great about your nutrition!
Topics we cover in your meal planning strategy sessions:
Session#1: CREATING YOUR PLAN
- Discovering your personal meal planning style and what meal planning system is going to work best for you.
- Basic nutrition 101: How to build healthy balanced meals and snacks (what are the nutrient you need to plan for to stay energized and fueled all day).
- Getting organized and implementing your meal planning system.
- Get guides, templates and food lists for planning balanced meals and snacks
Session#2: MASTERING YOUR PLAN
- Master your time in the kitchen with the meal prep skills you must know and have to use.
- Learn how to work smarter not harder, success tips for batch cooking, and how to leverage leftovers.
- We will discuss how to big batch breakfast meals, make ahead lunches, and 20-min dinner recipe ideas.
Session#3: PROTECTING YOUR PLAN
- How to plan for and implement strategies for when life gets busy or when things don’t go as planned.
- How to adapt your plan for when life or your schedule changes
- How to stay inspired so you don’t get bored with you plan and fall back into poor habits
Weekly 15 min phone/Skype calls will be to check in on your progress, and to offer quick tips and ideas to insure you have all the tools you need to keep progressing in developing your meal planning habit. I want to know how you are doing!
I want to offer my support and expert advice, and share any resources you might need.
Hi I'm Susan Watson, dietitian, busy mom and owner of a thriving nutrition coaching business. I've been helping my clients with weight loss & meal planning for years, and have seen all the challenges that people face when it comes to understanding what and how much to eat. I have found solutions to managing weight for the busy professionals, students, stressed out stay-at-home moms and people who are novice cooks ...I've helped almost all walks of life, and I've got you covered!
Courses Included with Purchase
Original Price: $27
Frequently Asked Questions
I would never want you to be unhappy with my service, so if you are uncertain if this type of coaching session would be beneficial to you, then I would be happy to speak with you over the phone prior to purchasing. Please call our office at 204-515-7466 or email us at [email protected] and we can discuss if meeting would be a good fit. If you have completed all of the coaching sessions and are unsatisfied with the results, unfortunately I will not issue a refund, but will continue to work with you free of charge until you feel you achieve the results you expected from working with me. Refunds will not be issued for unused sessions or if you change your mind on coaching.