Do you love the idea of a quick meal like a smoothie?
But find the smoothies you make don’t always give you the same energy or satisfaction of a sit-down meal.
Ever wonder, “WHAT IS GOING ON”?
Are you missing something?
The answer is YES!
But you aren’t alone.
Many of our clients feel the same way.
If you want to make quick smoothie meals, then there are components of building a perfect smoothie that you need to know about.
In our E-book, we give you the ultimate formula of macronutrients that help you boost your energy. And give your body the nourishment it needs!
Are you tired of randomly blending ingredients in your fridge and pantry, hoping to create the perfect smoothie, but always ending up with a disappointing result?
Say goodbye to the guesswork and hello to a world of perfectly balanced and nourishing smoothies with our "How To Build Simple Satisfying Smoothies: Our Balanced Smoothie Meal Builder" eBook!
With our Balanced Smoothie Meal Builder, you'll learn the essential principles of creating nourishing and satisfying smoothie meals and snacks. No more guesswork or trial and error.
Once you grasp the basics, you'll have the freedom to craft your own delicious smoothie creations.
But wait, there's more!
– for those who crave convenience or inspiration, our comprehensive
50-smoothie recipe guide is the perfect addition to your journey. Packed with a variety of flavors and combinations, you'll find everything you need to satisfy your cravings and nourish your body.
50 Delicious Recipes
This guide is designed to quench your meal and snack nourishment needs, ensuring that every sip leaves you fully satisfied.
Here are just a few recipes included:
Peach Cobbler Smoothie
Chocolate Avocado Smoothie
Gingerbread Smoothie
Raspberry Zinger Smoothie
Green Apple Cinnamon Smoothie
Tropical Ginger Smoothie
Bonus: 5 additional new recipes added in our updated version!
I'm Susan Watson, a neurodivergent registered dietitian who has relied on smoothies for most of my adult life.
Due to my sensory differences and medication-induced appetite suppression, I sometimes struggle to enjoy balanced meals. That's why I created this e-book – to share how smoothies can be a great stand-in option for individuals facing similar challenges.
***Note: This e-book is not about dieting or advocating for replacing solid meals with calorie-cutting liquid options. Smoothies are just a different form of meal preparation***
The intention of this e-book is specifically designed for:
- Individuals with hectic schedules and limited time in the morning, seeking a fast and convenient breakfast choice.
- Individuals seeking a gentle nutritional boost before or after exercising. Smoothies can replenish energy, aid in muscle recovery, and promote hydration.
- People looking to enhance their gut health. Smoothies are an excellent means of including fiber-rich foods that can stimulate digestion and promote a thriving gut microbiome.
Inside "How To Build Simple Satisfying Smoothies: Our Balanced Smoothie Meal Builder"
• Learn about the most common mistakes to avoid when making smoothies.
• Discover the five main components that make up a balanced and nourishing smoothie.
• Understand how proteins, fruits, vegetables, grains and starches work together for nourishing satisfaction.
Don't settle for mediocre smoothies that leave you feeling unsatisfied.
Together, we'll uncover the art of planning, overcome common mistakes, and explore the perfect combination of ingredients.
Get ready to create smoothies that not only nourish your body but also ignite your taste buds with joy.
The perfect blend awaits you!
