Make Peace With Food + End The FOOD FIGHT!
Learn how to conquer your trigger foods and leave the guilt and shame behind!
Did you know that making peace with food is available to anyone?
Yes, seriously!
It doesn’t matter how long you have struggled with your food, your weight or using food to cope with your stress or emotions …
You CAN repair your relationship with food,
or even better,
you can create a new and IMPROVED relationship with food!
Just like any time we embark on making a change, we have to remember
it’s a process of taking small micro steps + adjustments and changes—in a way that works for you and suits your life and situations.
WHAT YOU WILL LEARN IN THIS WORKSHOP
Learn how to make peace with food at your own time, in your own way!
Get the support and direction from a certified intuitive eating expert!
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Learn how to change your eating so that food doesn't have power over you anymore.
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Learn how to be relaxed and neutral around food
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Learn how to get rid of the "bad food" list
Imagine what life would be like if you called a truce with food and stopped the food fight!
What would life be like if you gave yourself unconditional permission to eat, whatever you wanted, whenever you wanted.
Imagine what life would be like if you stop telling yourself that you can't or shouldn't have a particular food,
Or what life would be like if you were able to rid yourself of the intense feelings of deprivation that ultimately build into uncontrollable cravings and, often, bingeing?
Take this workshop and learn how to make peace with food!
Meet your instructor
Susan Watson, RD
Certified Intuitive Eating Counsellor
*Note: Susan practices using a non-diet / Health At Every Size informed approach.
Course Curriculum
Workshop Video
Available in
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after you enroll
Reflection Activity Handouts
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after you enroll
Next Steps
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Frequently Asked Questions
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
WHAT IS A CERTIFIED INTUITIVE EATING COUNSELOR?
A Certified Intuitive Eating Counselor is a health professional who helps people end problematic eating patterns, make peace with food and guide clients into becoming the expert of their own body.
WHAT IS INTUITIVE EATING?
Intuitive Eating is a flexible approach to eating that revolves around tuning into your inner biological cues – like hunger and fullness – and experiencing true pleasure from eating. It teaches you how to improve your relationship with food and your body, and unlearn the food rules that you’ve picked up over time.
HOW DO I BOOK AN APPOINTMENT WITH SUSAN?
To book with Susan -->
How long is the workshop?
The video workshop is 1-hr long. In addition, there are reflection activities to work through that you can do at your own pace.