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Crush Your Cravings
Welcome! --> Please read before you get started
Disclaimer, disclosure, copyright statement
Meet Your Instructor [video] (2:22)
What to Expect From Crush Your Cravings
Rate your relationship with food [before you start]
Week #1: Craving Reducing Strategy - [Food rules and what is normal eating anyways?]
Food rules and what is normal eating anyways? (19:56)
Reflections
Week 2 - Craving Reducing Strategy - [Types Hunger + Food Cravings]
Types Hunger + Food Cravings (15:35)
Reflections
Week 3- Craving Reducing Strategy - [Nourishment Matters]
Nourishment Matters (17:16)
Reflections
Week 4- Craving Reducing Strategy - [Hunger + Fullness and Honoring the Satisfaction Factor]
Hunger + Fullness and Honoring the Satisfaction Factor (13:56)
Reflections
Week 5 - Craving Reducing Strategy - [Understanding Environmental Eating Influences]
Understanding Environmental Eating Influences (26:41)
Reflections
Week 6 - Craving Reducing Strategy - [Understanding Feelings + Eating Behaviour]
Understanding Feelings + Eating Behaviour (15:51)
Reflections
Supplementary Tools: Balanced Eating and Snack Guides
Normalizing Eating Patterns Handout
Building A Balanced Snack Tool
20 Satisfying Snack Combination Idea List
Wrap up
Course Wrap Up (1:24)
Rate your relationship with food [after you completed the course]
Next steps
Food rules and what is normal eating anyways?
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