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Are You Ready to be a Diet Culture Drop-Out?
Read this before starting!
You must read this before starting.
Introduction to the Journey!
Day 1
Day 1 - Do Your Conversations Feed the Diet Culture Beast?
Day 2
Day 2 - Do You Take Healthy Eating Too Far?
Day 3
Day 3 - Do You Subscribe to Fat Phobia?
Day 4
Day 4 - Do you judge yourself (or others) for the types of food or the portions they choose?
Day 5
Day 5 - Do you believe your diet rules are better than someone else's?
Day 6
Day 6 - Fat isn't a feeling. What is your negative self talk like?
Day 7
Day 7 - If you could do it all over again - would you choose to have the relationship you do with food?
Self-Reflection & Next Steps
What are your next steps?
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Day 4 - Do you judge yourself (or others) for the types of food or the portions they choose?
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