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Eat like an Italian! The Mediterranean Diet for Beginners.
Mandatory! Read before starting.
Welcome to Eat Like an Italian!
Mediterranean Diet Meal Plan
Menu Plan & Grocery List (more variety in recipes)
Menu Plan & Grocery List (more use of leftvovers/simple recipes)
Eat Like an Italian Mediterranean Diet Checklist
Introduction to the Mediterranean diet (5:41)
What is the gut microbiome? (3:28)
Why is the Mediterranean Diet Beneficial to Gut Health? (6:23)
Nutrients of the Mediterranean Diet - Healthy Fats (4:08)
Nutrients of the Mediterranean diet: Fibre, Polyphenols & Antioxidants (7:37)
Foods to Emphasize in the Mediterranean Diet (6:18)
Foods that are reduced on the Mediterranean Diet (5:27)
The Mediterranean Lifestyle - Eating with Others (3:52)
The Mediterranean Lifestyle - Other Aspects of Diet & Lifestyle (5:15)
The Brain & Gut Interaction - How the Mediterranean Diet Helps (3:16)
Foods that are reduced on the Mediterranean Diet
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