A Whole-Body Approach to Mastering Your New Years Resolutions
Mindfulness. Nutrition. Fitness.
Join our free live workshop!
Jan. 15th 2020
@ 7:00 p.m. CST / 6 p.m. MST
- The Science of Stress: Learn about the different types of stress and how to implement stress management strategies.
- Fuelling your body with balanced nutrition: Learn how to build a better balanced lunch and dinner - simply & easily.
Nutritionally balanced meals help balance your appetite, blood sugars, hormones and cravings!
- Training the Basics of Fitness: Building a Foundation with 5 Pillars of Fitness - Learn how to master the basics: Mastering the basics allows you to build a foundation, and just like your home, your body needs a solid foundation
Your Instructor
Andrea Hardy and Susan Watson are the co-founders of Nutrition Academy! They both run their own nutrition counselling companies Ignite Nutrition and A Little Nutrition, and specialize in a variety of different practice areas!
Course Curriculum
Frequently Asked Questions
This free 1 hour workshop is really about having you identify simple strategies using the whole-body-mind approach that ACTUALLY fit within your life.
Micro-steps lead to successful resolutions and TRUE behaviour change - we're going to teach you about micro-steps and share a tool that will transform how you set and achieve your New Year Resolutions!